{"id":23579,"date":"2018-05-23T22:56:27","date_gmt":"2018-05-23T19:56:27","guid":{"rendered":"https:\/\/www.2silda.ee\/?p=23579"},"modified":"2018-05-23T23:09:47","modified_gmt":"2018-05-23T20:09:47","slug":"last-years-winner-jonathan-rosenbrier-my-preparations-are-in-full-swing-for-june-22","status":"publish","type":"post","link":"https:\/\/www.2silda.ee\/en\/last-years-winner-jonathan-rosenbrier-my-preparations-are-in-full-swing-for-june-22\/","title":{"rendered":"Last year\u2019s winner Jonathan Rosenbrier: my preparations are in full swing for June 22"},"content":{"rendered":"

Briton living and working in the second largest town of Estonia, Tartu, Jonathan Rosenbrier (38) is the winner of the last year\u2019s Victory Day Marathon held in P\u00e4rnu county. Jonathan has done almost 20 marathons in his life and has already signed in the Marathon of The Republic of Estonia<\/a> which will be held on June 22 and is dedicated to the Estonia\u2019s centenary.<\/span><\/strong><\/p>\n

\"MaratoniHereby we are glad to bring to you an interview with Jonathan where he speaks about his previous races, motivation in training and preparations for the Race coming so soon.<\/span><\/p>\n

\u201eEnjoy the scenery, the deep green forest. You are in Estonia, so it is very easy to do,\u201csays Jonathan.<\/span>
\n<\/span><\/p>\n

How and from where did you hear about our race?\u00a0<\/strong><\/span><\/p>\n

I enjoy competing in 2 or 3 marathons per year, usually one in the spring time, one early summer and finally one in the autumn. I have been living in Estonia (Tartu) for almost five years now and was looking for a local race on the calendar last year. I was already aware of your two bridges 10 km race in September of each year and was happy to see that you had a marathon organised just before the mid summer celebrations.<\/span><\/p><\/blockquote>\n

Why did you decide to come back to P\u00e4rnu once again?<\/strong><\/span><\/p>\n

My win in last year\u2019s race certainly motivates me to come back and not only try to win again, but also to try to beat the course record once more. Last year the conditions were quite difficult to run alone, a strong headwind in the first part of the course, so we will see what happens this year. P\u00e4rnu is a very beautiful Estonian town, especially in the summer time, it is nice to be able to combine running the marathon with a small holiday during Jaanip\u00e4ev.<\/span><\/p><\/blockquote>\n

It is to be assumed there have been many marathons in your life and so it is for this reason it probably gives you an idea to compare them by their various aspects. What makes P\u00e4rnu\u2019s little race different and why should people get idea to visit Parnu?<\/strong><\/span><\/p>\n

I think your marathon this year will be my 18th, I\u2019m starting to lose count. My very first one was back in 2010 at the London marathon. Obviously at a big city marathon the atmosphere is very different, lots of crowds and another 40 000 runners. However, that being said, I really enjoy competing at the smaller races also, it is always motivating to be at the front of a race! P\u00e4rnu\u2019s marathon has an interesting course, with the forest section at the half way point bringing both a welcome relief to the legs from the pounding off the road and also a little shade if the weather is particularly hot. At home in Tartu I train a lot on the forest tracks, Estonian forests are like nowhere else in the world that I have seen, pure nature and totally calming. Finally once we arrive into Parnu, the course offers a good tour of the town and you can even take a refreshing swim in the sea after the race if you so desire.<\/span><\/p><\/blockquote>\n

If it’s ok for you, please give your top 3 to 5 tips for novice marathon runners whose aim is to race in P\u00e4rnu.<\/strong><\/span><\/p>\n

\"V\u00f5idup\u00fchaFirstly,<\/strong> I was always told that you should consider the half way point of a marathon to be at km 30, the final 12 km\u2019s are a lot harder than the first 30 km\u2019s for sure, so I suppose my first tip would be to be conservative with your effort in the early km\u2019s even if the effort feels too easy.<\/span><\/p>\n

Secondly<\/strong>, start drinking water or sports drink at the aid stations from the very start, especially for a June marathon when it\u2019s going to be hotter than ideal anyway. Even drinking regularly throughout the race, you are still going to finish dehydrated, so try not to miss the chance to drink. That being said, don\u2019t drink too much all at once, or your stomach may get uncomfortable.<\/span><\/p>\n

Thirdly<\/strong>, it is nice to have a time goal in mind and a per kilometre time pace to aim for if you are using a GPS watch, but don\u2019t worry too much if you realise that the pace has become unrealistic, finishing a marathon, especially a first one is a big achievement in itself.<\/span><\/p>\n

Forth<\/strong>, grease your feet before putting your socks on to avoid blisters.<\/span><\/p>\n

Finally<\/strong>, enjoy the scenery, you\u2019re in Estonia, so easy to do! \ud83d\ude42
\n<\/span><\/p><\/blockquote>\n

How has your season so far begun in terms of your preparations?<\/strong><\/span><\/p>\n

This will be my 9th year competing in marathons and every year so far I have improved my personal best time, which currently stands at 2:36:20. I still have a strong motivation to one day beat 2 hours 30 mins in a marathon and last winter I did very good training in preparation for the Sevilla marathon in February of this year. Unfortunately I picked up an injury in the very last stages of my preparation and had my first DNF in a marathon. Everything was going ok there to beat 2 hrs 30 mins until the 32 km point, when the pain of the injury became too strong to continue. From there, I had to take some time out from running to recover and I suppose my first real test since then has been at the Tartu Maastikumaraton on May 13th in the 23 km distance. Here I managed to finish in 4th place, without any real speed work in my training, so I guess that I am going in the right direction in my preparations for your race!<\/span><\/p><\/blockquote>\n

***<\/p>\n

Marathon The Republic of Estonia 100 is a special event of P\u00e4rnu County Victory Day Marathon. Taking place on 22<\/span><\/strong>nd<\/sup><\/span>\u00a0of June 2018 it marks country\u2019s birthday in a special sporty way<\/span><\/strong><\/span><\/p>\n

All participants of the marathon and half-marathon will see a lot of blue-black-white along the track and will get a dignified and thematic<\/span>\u00a0medal<\/span><\/a>\u00a0on the finish line \u2013 Monument to the Proclamation of Independence on P\u00e4rnu R\u00fc\u00fctli Square. In addition\u00a0\u00a0<\/span>Craft <\/span>running shirt<\/span><\/strong><\/a>is a part of the starting package.<\/span><\/span><\/p>\n

Schedule:<\/span><\/strong>
14.30 Children\u2019s Race on P\u00e4rnu R\u00fc\u00fctli Square (registration available from June 1st<\/sup>) \u00a0<\/em>
15.00 Start of Marathon ja memorial flame-lighting in Tori<\/span>
16.45 Start of half-marathon in Paikuse<\/span>
See the detailed\u00a0<\/span>programme<\/span><\/a>.<\/span><\/p>\n

Pre-registration\u00a0<\/span><\/strong><\/span>on the<\/span>\u00a0website<\/span><\/a>\u00a0is available until June 19th<\/sup><\/span><\/span><\/span>\u00a0at 23.59.<\/span>
<\/span>Click to the\u00a0<\/span>start fees<\/span><\/a>\u00a0and the<\/span>\u00a0guide<\/span><\/a>.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Briton living and working in the second largest town of Estonia, Tartu, Jonathan Rosenbrier (38) is the winner of the last year\u2019s Victory Day Marathon held in P\u00e4rnu county. Jonathan has done almost 20 marathons in his life and has already signed in the Marathon of The Republic of Estonia which will be held on […]<\/p>\n","protected":false},"author":7,"featured_media":23567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106],"tags":[110],"class_list":["post-23579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marathon-the-republic-of-estonia-100","tag-marathon-the-republic-of-estonia-100"],"acf":[],"yoast_head":"\nLast year\u2019s winner Jonathan Rosenbrier: my preparations are in full swing for June 22 - P\u00e4rnu Kahe Silla Klubi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.2silda.ee\/en\/last-years-winner-jonathan-rosenbrier-my-preparations-are-in-full-swing-for-june-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Last year\u2019s winner Jonathan Rosenbrier: my preparations are in full swing for June 22 - P\u00e4rnu Kahe Silla Klubi\" \/>\n<meta property=\"og:description\" content=\"Briton living and working in the second largest town of Estonia, Tartu, Jonathan Rosenbrier (38) is the winner of the last year\u2019s Victory Day Marathon held in P\u00e4rnu county. 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